Types of Therapy

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EMDR is a highly effective therapy for processing and resolving trauma. By using guided eye movements or other forms of bilateral stimulation, it helps your brain reprocess painful memories, reducing their emotional intensity and enabling you to move forward with greater clarity and peace.

Somatic therapy focuses on the connection between the mind and body, helping you process and release trauma stored within the body. By using techniques such as breathwork, body awareness, and movement, it supports emotional healing, reduces stress, and restores a sense of safety and balance.

IFS is a compassionate, evidence-based approach that helps you explore and understand the different “parts” of yourself, uncovering their roles and intentions. By fostering a connection to your core Self, IFS empowers you to heal from within and build harmony among your inner experiences.

DBT focuses on building skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. It’s especially helpful for navigating intense emotions, improving relationships, and finding balance in life.

CBT is a structured, goal-oriented approach that focuses on identifying and changing unhelpful thought patterns. By shifting these patterns, you can develop healthier behaviors, manage challenges more effectively, and create lasting positive change.

Psychodrama is an experiential therapeutic approach that uses guided role-playing and creative expression to explore emotions, relationships, and past experiences in a safe, supportive environment. This powerful technique helps individuals gain deeper insights, release emotional pain, and practice new ways of relating to themselves and others.