Types of Therapy
We help you address challenges such as anxiety, depression, sex and porn addiction, trauma, or personal growth, empowering you to gain deeper self-awareness, overcome obstacles, and build the tools to create meaningful and lasting change in your life. Whether you’re seeking clarity, emotional balance, or healing from past experiences, our tailored approach ensures your unique needs are at the center of our work. Together, we’ll cultivate healing, build resilience, and create a path toward a more fulfilling and empowered future.
Relationships can be both rewarding and challenging. We help couples strengthen their connection, improve communication, and rebuild trust, including recovery from infidelity. Through compassionate guidance, we provide a safe space to address conflicts, heal wounds, and create a healthier, more fulfilling relationship. Whether you’re navigating a specific issue or seeking to deepen your bond, we tailor our approach to meet your unique needs. Together, we’ll work toward restoring intimacy and fostering lasting growth as a couple.
Group therapy provides a supportive and collaborative environment where individuals can connect, share experiences, and grow together. We offer specialized groups, including a Sex and Porn Addiction Recovery Group, designed to help participants navigate recovery, build accountability, and foster healing. Through guided discussions and experiential exercises, group therapy offers a unique opportunity to gain support, learn from others, and work toward lasting change in a safe, nonjudgmental space.
EMDR is a highly effective therapy for processing and resolving trauma. By using guided eye movements or other forms of bilateral stimulation, it helps your brain reprocess painful memories, reducing their emotional intensity and enabling you to move forward with greater clarity and peace.
Somatic therapy focuses on the connection between the mind and body, helping you process and release trauma stored within the body. By using techniques such as breathwork, body awareness, and movement, it supports emotional healing, reduces stress, and restores a sense of safety and balance.
IFS is a compassionate, evidence-based approach that helps you explore and understand the different “parts” of yourself, uncovering their roles and intentions. By fostering a connection to your core Self, IFS empowers you to heal from within and build harmony among your inner experiences.
DBT focuses on building skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. It’s especially helpful for navigating intense emotions, improving relationships, and finding balance in life.
CBT is a structured, goal-oriented approach that focuses on identifying and changing unhelpful thought patterns. By shifting these patterns, you can develop healthier behaviors, manage challenges more effectively, and create lasting positive change.
Psychodrama is an experiential therapeutic approach that uses guided role-playing and creative expression to explore emotions, relationships, and past experiences in a safe, supportive environment. This powerful technique helps individuals gain deeper insights, release emotional pain, and practice new ways of relating to themselves and others.